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Goal Setting and Achievement
- goal setting and achievement
- enhance public speaking
- facilitate a better career path
- master self-hypnosis
Improve
- sports ability
- reflexes
- playing musical instrument
- memory
- decisiveness
- focus and concentration
Increase
- ability to earn and hold on to money
- organizational abilities and efficiency |
Habit Change
Improve
- sleep patterns
- eating habits
- study habits
- exercise habits
-procastrination
Quit
- overeating
- smoking
- gambling
|
Self
Esteem/Confidence
- build self-esteem
- overcome shyness
- improve self-confidence |
Stress
Reduction
- increase relaxation
- decrease stress
- visualization
- reduce tension
- remove phobias
- reduce fear
- reduce nightmares |