Healing with Yoga Nidra Facilitator Training

The practice of Yoga Nidra induces a deeply relaxed, yet alert, state that is profoundly transformative and healing. It helps us deal with stress, personal problems and trauma. It has been effective in easing anxiety, fear, anger, depression and insomnia.

This training program will provide you the information and tools needed to facilitate Yoga Nidra group sessions. The format is interactive with ample opportunity for questions and discussions. It is also experiential, providing you the opportunity to experience Yoga Nidra sessions and to give practice sessions in class.

Who should attend?

Yoga teachers and experienced yoga practitioners who are drawn to help others on their healing paths; healing professionals who want to use Yoga Nidra as a healing tool; individuals who are seeking personal growth and a deeper understanding of the Yoga Nidra practice and its potential to heal.

How will you benefit?

  • Experience the Yoga Nidra practice at a deeper level
  • Get a road map for deeper practice
  • Explore life's deeper questions
  • Get insights into your own healing and spiritual growth
  • Bring your practice into every day life
  • Help others enjoy the healing power of Yoga Nidra

What will you learn?

  • Roots of Yoga Nidra practice
  • The seven koshas/sheaths model
  • Basics of non-dualism
  • How to prepare for the class
  • Ten steps of a Yoga Nidra session and creating a basic script
  • The healing process – how it works

Program specifics

Location: Bliss Yoga Studio
Dates To be Announced

 

About Andrew Kun - Teacher Trainer

Andrew Kun is a registered yoga teacher (RYT-500), yoga therapist, energy healer and a student in spiritual psychotherapy. He has advanced training in Yoga Nidra and is teaching workshops on Yoga Nidra for insomnia, anxiety, pain and body image. He can be reached at andrew@empoweredbystillness.com