Yoga Therapy for Anxiety
starting Friday, August 6, 2010, at 7:30pm

Do you find that sustained stress, worry and anxiety are diminishing your ability to fully enjoy life? Studies have shown that you can alleviate symptoms with the practice of yoga and, over time, you can  build up stress resilience. Yoga Nidra – also called “the meditative heart of yoga” –  is a therapeutic practice supporting your healing in many ways, including:

  • Creating a profoundly relaxed state that helps the whole body re-learn how to rest and recharge, counteracting habitual tension
  • Deep mental relaxation that provides an antidote to excessive worrying and anxiety
  • An increased receptiveness to your positive affirmations – challenging and counteracting negative beliefs and thoughts
  • Experiencing your true nature that is peaceful, joyful and fearless, and becoming confident and trusting.

Andrew Kun is leading this five week workshop starting on Friday, August 6, 2010, at 7:30pm. The sessions are held once a week and they are one hour and fifteen minutes long and cost $90. Come and see how deep relaxation is easily attained and how after each class you will feel more open, balanced and at peace.



Yoga Therapy for Your Body Image
starting Friday, August 6, 2010, at 6:00pm

What do you see when you look in the mirror? What are you telling yourself about your looks?  Are you at war with your body?

It’s time to make peace, reconnect with what is already great about you and feel good about yourself.
In this workshop, you will have the opportunity to experience yoga poses in a way that respects your body and enables you to find ease in each pose. Each class also includes a deeply relaxing Yoga Nidra guided meditation exploring the sensations, emotions and beliefs you are holding about yourself and your body image, releasing those that are not supporting you and “trying on” new ones that do. Come and see how deep relaxation is easily attained and how after each class you will feel more open, balanced and at peace.

Andrew Kun is leading this eight week workshop starting on Friday, August 6, 2010, at 6:00pm. The sessions are held once a week and they are one hour and fifteen minutes long. The workshop cost is $180. 

Yoga Therapy for Insomnia
starting Friday September 24, 2010, at 7:30pm

Is insomnia depleting you of the energy you need to be productive and enjoy your day? Do you feel stressed, tired and agitated? If you are the one of many people suffering from lack of proper sleep you might want to try Yoga Nidra.
Yoga Nidra – also called “the meditative heart of yoga” –  is a therapeutic practice supporting your healing in many ways, including:

  • A profoundly relaxed state that helps the muscles and the whole body re-learn how to rest and recharge
  • Deep mental relaxation that provides an antidote to excessive worrying and anxiety
  • An increased receptiveness to your positive affirmations – challenging and counteracting negative beliefs and thoughts
  • Experiencing your true nature that is peaceful, joyful and fearless, and becoming confident and trusting.

Andrew Kun is leading this five week workshop starting on Friday September 24, 2010, at 7:30pm. The classes are held once a week and they are one hour and fifteen minutes long and cost $90. Come and see how deep relaxation is easily attained and how after each class you will feel more open, balanced and at peace.

 

Yoga Therapy for Chronic Pain
starting Friday, November 12, 2010, at 7:30pm

Do you struggle with chronic pain? Regardless of its original cause, living with chronic pain is typically made worse by chronic muscle tension in the body causing secondary sources of pain, and a worsening of the mood due to suffering. Yoga Nidra – also called “the meditative heart of yoga” –  is a therapeutic practice supporting your healing in many ways, including:

  • Creating a profoundly relaxed state that helps the whole body re-learn how to rest and recharge, counteracting habitual tension and alleviating secondary pain
  • Deep mental relaxation that provides an antidote to excessive worrying and anxiety related to the suffering
  • A receptive mood to our positive affirmations – challenging and counteracting negative beliefs and thoughts
  • Experiencing your true nature that is always peaceful, joyful and fearless, becoming more confident and trusting in your ability to function and thrive

Andrew Kun is leading this five week workshop starting on Friday, November 12, 2010, at 7:30pm. The sessions are held once a week and they are one hour and fifteen minutes long and cost $90. Come and see how deep relaxation is easily attained and how after each class you will feel more open, balanced and at peace.