Shelly first became interested in yoga when she was about 14 years old, watching Lilias Folan on PBS after school. She would try some of the poses and it was fun, but mostly she was fascinated by the pace - the quiet, flowing quality of the asanas and by Lilias herself - her calm and tranquil energy.

Many years and many classes later Shelly came to practice at Esther Myer's Studio. Her first impression of Esther and the class was that this was the right practice and the right teacher for her. Shelly completed her advanced teacher training there in 2003. Her practice and her teaching continue to be deeply influenced by Esther Myers and Esther's teacher Vanda Scaravelli.

Recently Shelly have become interested in Vipassana, or Mindfulness Meditation, a very simple and effective practice. This has also influenced her yoga practice and teaching. Her classes combine elements of asana, pranayama and meditation.

Yoga is for everyone and there is a practice for everyone. Shelly encourages students to practice mindfully and to develop their own practice, one that suits their needs, temperament, body type and lifestyle.

Yoga is a vast and fascinating subject and Shelly continues to be deeply interested in all that it has to offer.