Kundalini Yoga Retreat
Regenerate, Rejuvenate, Renew

Join us for a great weekend of Kundalini Yoga with Jelena Duma and Maria Mrvel. The retreat will be held in beautiful Prince Edward County, just two and a half hours from Toronto in Saha Yoga Retreat Centre, www.sahayoga.com.  We will work on chakras, detoxifying, balancing glandular and nervous system and stimulating immune system. Meditations and breathing exercises will help us relax more and reach heightened states of awareness. Experience how after one weekend of intensive and fun practice you can become more patient, firm and established human being.

Retreat Schedule:
Friday:
4:00pm arrival
4:30-7:00pm Yoga class
7:00-8:00pm dinner
8:00-10:00 free time

Saturday
7:30-10:00am Yoga class
10:00-11:00am brunch
11:00-1:00pm free time, walk to the lake, infra red sauna
1:00-2:00pm meditation, breathing exercises
2:00-4:00pm free time, walk to the lake, infra red sauna
4:00-6:30pm Yoga class
6:30-7:30 dinner
7:30-10:00 free time

Sunday
7:30 – 10:00am Yoga class
10:00-11:00am brunch
11:00-12:00 free time, walking to the lake, infra red sauna
12:00-2:00 closing meditation, packing and leaving the centre

Meals:
Friday night -Vegetarian/Vegan Dinner
Saturday morning - Vegetarian/Vegan brunch
Saturday evening - Vegetarian/Vegan dinner
Sunday morning - Vegetarian/Vegan brunch
Snacks - fruits and nuts, coffee, tee etc – available all the time on premise.
We’ll work on Karma Yoga, helping our hosts with dishes after meals. Please let us know of any food allergies and special dietary needs if you have one.

Accommodations:
Accommodation is shared. There are rooms with two, three and four single or double beds. They will be assigned on first time first served basis. For couples we have two double bed rooms. Bathrooms are on each floor, spacious and new. Bedding is included.

Directions:
Take Hwy 401 east to Wallbridge-Loyalist Road (exit 538) and make a right at the lights. Make a left on Dundas St. W (old Hwy 2), then a right onto Bay Bridge Road. Make a left onto Prince Edward County Road 14, then make another left onto County Road 15. Make another left onto County Road 21, go across the causeway onto Big Island, and turn right onto South Big Island Road. Make a left onto Sprague Road. For more information: www.sahayoga.com

Price:
$299 + GST for the whole weekend including yoga classes, accommodations and meals. To reserve the spot we ask for $150 non refundable fee. The rest of the payment is due by October 15th.
The retreat center can accommodate limited number of people. Please book early to reserve your spot.

To ensure your spot please pay the deposit now:

To pay the full payment now:

Special Note:
This is an alcohol free, smoking free and fragrance free retreat. Please refrain from using cosmetics with fragrance.

Cancellation is acceptable 2 weeks prior to the retreat where $150 is non refundable. If you cancel within two weeks prior to the retreat the payment is not refundable.