Fall 2010 Kundalini Yoga Retreat
Regenerate, Rejuvenate, Renew

Studio Bliss is pleased to announce our Kundalini Yoga retreat from Friday, Novemebr 5 -Sunday, November 7 , 2010. The retreat will be held in the scenic Northhumberland Heights Hills, just an hour east from Toronto, close to Cobourg www.northumberlandheights.ca.

Please join us for a great weekend of Kundalini Yoga. The Yoga teacher and the leader of the retreat is Jelena Duma. We will work on detoxifying, balancing glandular and nervous system, stimulating immune system, strengthening and core practice, some cardio conditioning and deep stretching. Meditations and breathing exercises will help us relax more and reach heightened states of awareness. Experience how after one weekend of intensive and fun practice you can become more patient, firm and established human being.

Retreat Schedule:
Friday:
4:30pm arrival
5:00-7:00pm Yoga class
7:00-8:00pm dinner
8:00-10:00 free time

Saturday
7:30-10:00am Yoga class
10:00-11:00am brunch
11:00-1:00pm free time
1:00-2:00pm meditation, breathing exercises
2:00-2:30pm light snacks,
2:30-4:00pm free time, hiking, sauna
4:00-6:30pm Yoga class
6:30-7:30 dinner
7:30-10:00 free time

Sunday
7:30 – 10:00am Yoga class
10:00-11:00am brunch
11:00-12:00 free time
12:00-1:00 closing meditation,
1:00-1:30 light lunch
1:30 packing and leaving the centre

Our schedule is subject to change. The retreats centre offers rexlexology and massages, you can book them when you come to the centre.

Meals:
Friday night -Vegetarian/Vegan Dinner
Saturday morning - Vegetarian/Vegan brunch
Saturady afternoon - Light snacks
Saturday evening - Vegetarian/Vegan dinner
Sunday morning - Vegetarian/Vegan brunch
Coffee, tee etc – available all the time on premise.
Please let us know of any food allergies and special dietary needs if you have one.

Accommodations:
All rooms are equipped with seating area, full private bathrooms, individually controlled heating and A/C units. The occupancy is double. If you want one more person in your room there is an extra single bed. Bedding and towels are included.

Directions:
From Toronto ~ approx. 110 kms ( an hour long drive)

Take Hwy 401 East to Exit 474 (second interchange for Cobourg). Turn left on Hwy 45 toward Cobourg. Turn left on Densmore Road (it will turn into Danforth Road E along the way, continue along this road until you go over Hwy 401. Turn left on Northhumberland Heights Road and continue until you go up the hill. The retreat centre is on your right.

For more info how to get to the centre please click here.

Price:

The price is $360 + GST and includes yoga classes, accommodations and meals for the whole weekend.

To reserve the spot we ask for $150 non refundable fee. The rest of the payment is due by October 29, 2010.

To book your spot please click below:

To pay the rest of the payment (price - deposit) please click below:

 

To pay the whole price please click below:

For more information please cal 416 207-9642 (YOGA) or send an email on info@blissyogastudio.net

Special Note:
This is an alcohol free, smoking free and fragrance free retreat. Please refrain from using cosmetics with fragrance.