Tired of being under stress, working under pressure and long hours?

Kundalini Yoga system of exercises has special tools to help people cope with stress. Together with physical postures and exercises, it incorporates breathing exercises (pranayam) and mental focus, so that accumulated stress can be acknowledged and released, and the state of relaxation and calmness can come through.

Having back and shoulder pain from sitting all day long at the computer?

Kundalini Yoga technology contains many exercises like spinal flexes and shoulder shrugs to release tension from your back and shoulders. It works on the flexibility of the spine, extension of sciatic nerve, healing low back pain and removing stiffness in neck and shoulders. It completely tunes up your body.

Feeling anxious and depressed lately?
Kundalini Yoga physiologically transforms lethargy and depression by oxygenating the brain and increasing the level of endorphins in the blood. It increases self-esteem and confidence, leaving you to feel good about yourself. After just one class you will notice the difference.

Loosing concentration easily?

In Kundalini Yoga, with every set and meditation, we exercise mental and visual focus, asking our students to practice awareness and observation of their thought flow. Keeping mind always on alert is the task of every Kundalini Yoga class.

Having problems in communication?

Beside physical and mental exercises, Kundalini Yoga contains also vocal exercises, to show us how we can use and explore our vocal abilities. According to Yoga science, by chanting and singing special sounds we develop our throat center, which governs our ability to communicate successfully. If that center is blocked, we have a feeling that nobody can understand us. If it is opened, we can express ourselves creatively and in the way we want other people to see us.

Not feeling as productive and effective as you would like to be?

Kundalini Yoga is very dynamic and energetic form of Yoga. It will energize your body and mind and relax your muscle stiffness. You will feel revitalized and relaxed, empowered and rejuvenated.

Who can do Kundalini Yoga?

Anybody! You just have to be able to breathe. Yoga is not about bodily contortions or becoming a human pretzel. Yoga is an approach to physical and mental health, well-being and personal growth.

Workshop Format and Fees
Following consultation with the management or human resources team, a workshop will be tailored to the needs of your organization. Options include courses, ongoing classes, seminars, workshops and retreats. Yoga classes can be organized at a time that best suits your organization and those who wish to participate. Possibilities include early morning, lunchtimes or afternoon/evening. The session can be from 1 to 1½ hours long.

How Much Will A Workshop Cost?
Depending on your needs, the yoga program structure normally includes a series of yoga classes running for ten to twelve weeks. Ongoing or one-off classes are also possible. The one-hour classes cost $14 per person per class for 10 people or more, or $140 for less then ten people. Special rates are also available.

What Do We Need To Conduct A Workshop In Your Workplace?
We require a suitable room, large enough for the number of participants. 
Each participant will need:
loose clothing (shorts or tights & a T-shirt)
a Yoga mat or a large towel (any kind of support if the floor is too hard)
open mind

Our classes are:
Suitable for all levels
No prior experience of yoga is necessary
Beginners are welcome